🇺🇸 Richard Essig

Done
September 18, 2026United States, Salt Lake CityPro Men
Finish Time
1:15:20
Overall Rank
77 of 349
Age Group Rank
35-39 · 17 of 70

Performances

Compared against all athletes from your division.

Total Time
77 of 349
1:15:20

Top 22%

Runs
156 of 349
36:34

Top 45%

Workouts
61 of 349
31:53

Top 17%

Roxzone
98 of 348
06:58

Top 28%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'34 Fastest Run: 2'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
168 of 349
02:41

Top 49%

Run 2
177 of 346
04:31

Top 51%

Run 3
112 of 349
04:36

Top 32%

Run 4
130 of 349
04:41

Top 38%

Run 5
158 of 349
04:57

Top 45%

Run 6
172 of 347
04:55

Top 50%

Run 7
173 of 344
05:02

Top 50%

Run 8
164 of 343
05:14

Top 48%

Workouts

Avg Workout: 3'59 Workout Ratio: 42%

1000m SkiErg
57 of 349
04:11

Top 17%

50m Sled Push
118 of 349
03:30

Top 34%

50m Sled Pull
45 of 349
04:14

Top 13%

80m Burpee Broad Jump
118 of 349
04:10

Top 34%

1000m Row
43 of 348
04:19

Top 12%

200m Farmers Carry
232 of 349
02:24

Top 67%

100m Sandbag Lunges
143 of 348
04:55

Top 41%

Wall Balls
7 of 349
04:10

Top 1.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:41#168
1000m SkiErg04:11#57
Run 204:31#177
50m Sled Push03:30#118
Run 304:36#112
50m Sled Pull04:14#45
Run 404:41#130
80m Burpee Broad Jump04:10#118
Run 504:57#158
1000m Row04:19#43
Run 604:55#172
200m Farmers Carry02:24#232
Run 705:02#173
100m Sandbag Lunges04:55#143
Run 805:14#164
Wall Balls04:10#7