🇺🇸 Josiah Ward

Done
September 18, 2026United States, Salt Lake CityPro Men
Finish Time
1:33:11
Overall Rank
228 of 349
Age Group Rank
30-34 · 65 of 85

Performances

Compared against all athletes from your division.

Total Time
228 of 349
1:33:11

Top 65%

Runs
259 of 349
42:30

Top 74%

Workouts
203 of 349
40:47

Top 58%

Roxzone
267 of 348
09:58

Top 76%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'19 Fastest Run: 3'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
289 of 349
03:07

Top 83%

Run 2
258 of 346
05:07

Top 75%

Run 3
262 of 349
05:42

Top 75%

Run 4
282 of 349
05:49

Top 81%

Run 5
258 of 349
05:44

Top 74%

Run 6
253 of 347
05:32

Top 73%

Run 7
271 of 344
05:51

Top 79%

Run 8
216 of 343
05:42

Top 63%

Workouts

Avg Workout: 5'06 Workout Ratio: 44%

1000m SkiErg
242 of 349
04:33

Top 70%

50m Sled Push
261 of 349
04:41

Top 75%

50m Sled Pull
117 of 349
05:01

Top 34%

80m Burpee Broad Jump
314 of 349
06:44

Top 90%

1000m Row
197 of 348
04:46

Top 58%

200m Farmers Carry
153 of 349
02:04

Top 44%

100m Sandbag Lunges
179 of 348
05:12

Top 51%

Wall Balls
185 of 349
07:46

Top 53%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:07#289
1000m SkiErg04:33#242
Run 205:07#258
50m Sled Push04:41#261
Run 305:42#262
50m Sled Pull05:01#117
Run 405:49#282
80m Burpee Broad Jump06:44#314
Run 505:44#258
1000m Row04:46#197
Run 605:32#253
200m Farmers Carry02:04#153
Run 705:51#271
100m Sandbag Lunges05:12#179
Run 805:42#216
Wall Balls07:46#185