🇺🇸 Cassie Ford

Done
September 18, 2026United States, Salt Lake CityPro Women
Finish Time
1:22:36
Overall Rank
64 of 243
Age Group Rank
40-44 · 9 of 37

Performances

Compared against all athletes from your division.

Total Time
64 of 243
1:22:36

Top 26%

Runs
143 of 243
40:29

Top 59%

Workouts
60 of 243
34:24

Top 25%

Roxzone
79 of 242
07:48

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'04 Fastest Run: 3'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
188 of 243
03:24

Top 78%

Run 2
121 of 243
05:04

Top 50%

Run 3
107 of 243
05:16

Top 44%

Run 4
97 of 243
05:11

Top 40%

Run 5
110 of 243
05:25

Top 46%

Run 6
120 of 243
05:24

Top 49%

Run 7
107 of 243
05:22

Top 44%

Run 8
89 of 170
05:28

Top 52%

Workouts

Avg Workout: 4'18 Workout Ratio: 42%

1000m SkiErg
121 of 243
05:02

Top 50%

50m Sled Push
32 of 243
03:12

Top 13%

50m Sled Pull
42 of 243
04:45

Top 18%

80m Burpee Broad Jump
23 of 243
03:40

Top 9.5%

1000m Row
48 of 243
04:55

Top 20%

200m Farmers Carry
73 of 243
02:16

Top 31%

100m Sandbag Lunges
69 of 241
04:41

Top 29%

Wall Balls
60 of 171
05:53

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:24#188
1000m SkiErg05:02#121
Run 205:04#121
50m Sled Push03:12#32
Run 305:16#107
50m Sled Pull04:45#42
Run 405:11#97
80m Burpee Broad Jump03:40#23
Run 505:25#110
1000m Row04:55#48
Run 605:24#120
200m Farmers Carry02:16#73
Run 705:22#107
100m Sandbag Lunges04:41#69
Run 805:28#89
Wall Balls05:53#60