🇺🇸 Dakota Lefronk

Done
September 18, 2026United States, Salt Lake CityPro Women
Finish Time
2:04:36
Overall Rank
116 of 243
Age Group Rank
25-29 · 45 of 46
Penalties: Run 2 (420s), Run 3 (420s), Run 4 (420s)

Performances

Compared against all athletes from your division.

Total Time
116 of 243
2:04:36

Top 48%

Runs
240 of 243
58:49

Top 99%

Workouts
232 of 243
55:29

Top 95%

Roxzone
184 of 242
10:23

Top 76%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 7'21 Fastest Run: 3'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
157 of 243
03:13

Top 64%

Run 2
238 of 243
09:33

Top 98%

Run 3
241 of 243
09:37

Top 99%

Run 4
242 of 243
09:40

Top 99%

Run 5
198 of 243
06:32

Top 81%

Run 6
187 of 243
06:16

Top 77%

Run 7
184 of 243
06:17

Top 76%

Run 8
155 of 170
07:46

Top 91%

Workouts

Avg Workout: 6'56 Workout Ratio: 45%

1000m SkiErg
192 of 243
05:20

Top 79%

50m Sled Push
230 of 243
05:36

Top 94%

50m Sled Pull
227 of 243
08:30

Top 93%

80m Burpee Broad Jump
226 of 243
08:48

Top 93%

1000m Row
205 of 243
05:43

Top 84%

200m Farmers Carry
184 of 243
03:04

Top 76%

100m Sandbag Lunges
226 of 241
08:16

Top 94%

Wall Balls
152 of 171
10:12

Top 89%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:13#157
1000m SkiErg05:20#192
Run 209:33#238
50m Sled Push05:36#230
Run 309:37#241
50m Sled Pull08:30#227
Run 409:40#242
80m Burpee Broad Jump08:48#226
Run 506:32#198
1000m Row05:43#205
Run 606:16#187
200m Farmers Carry03:04#184
Run 706:17#184
100m Sandbag Lunges08:16#226
Run 807:46#155
Wall Balls10:12#152