🇺🇸 Francesca Shepherd / Mike Nguyen / Mitch Blume / Sheida Khorrami

Done
September 18, 2026United States, Salt Lake CityTeam Relay Mixed
Finish Time
1:11:59
Overall Rank
10 of 80
Age Group Rank
U40 · 9 of 59

Performances

Compared against all athletes from your division.

Total Time
10 of 80
1:11:59

Top 13%

Runs
17 of 80
35:19

Top 21%

Workouts
11 of 80
28:58

Top 13%

Roxzone
24 of 79
07:47

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'25 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
66 of 79
03:29

Top 83%

Run 2
47 of 79
05:32

Top 59%

Run 3
4 of 79
04:02

Top 5.1%

Run 4
2 of 79
03:35

Top 1.9%

Run 5
25 of 80
04:56

Top 31%

Run 6
50 of 80
05:56

Top 62%

Run 7
8 of 79
04:11

Top 10%

Run 8
3 of 80
03:41

Top 3.1%

Workouts

Avg Workout: 3'37 Workout Ratio: 40%

1000m SkiErg
56 of 80
05:32

Top 69%

50m Sled Push
17 of 80
02:09

Top 21%

50m Sled Pull
17 of 80
03:36

Top 21%

80m Burpee Broad Jump
7 of 80
02:47

Top 8.1%

1000m Row
30 of 79
05:02

Top 38%

200m Farmers Carry
66 of 80
02:21

Top 82%

100m Sandbag Lunges
10 of 80
03:19

Top 13%

Wall Balls
20 of 80
04:12

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#66
1000m SkiErg05:32#56
Run 205:32#47
50m Sled Push02:09#17
Run 304:02#4
50m Sled Pull03:36#17
Run 403:35#2
80m Burpee Broad Jump02:47#7
Run 504:56#25
1000m Row05:02#30
Run 605:56#50
200m Farmers Carry02:21#66
Run 704:11#8
100m Sandbag Lunges03:19#10
Run 803:41#3
Wall Balls04:12#20