🇧🇷 Rafael Frederico

Done
October 17, 2026Brazil, Sao PauloPro Men
Finish Time
1:08:36
Overall Rank
14 of 242
Age Group Rank
40-44 · 2 of 41

Performances

Compared against all athletes from your division.

Total Time
14 of 242
1:08:36

Top 5.8%

Runs
10 of 242
31:09

Top 3.9%

Workouts
30 of 242
32:28

Top 12%

Roxzone
14 of 242
05:03

Top 5.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'54 Fastest Run: 3'39

Evolution
Spot pacing changes across the eight running laps.
Run 1
12 of 242
03:59

Top 5.0%

Run 2
14 of 242
03:39

Top 5.6%

Run 3
13 of 242
03:59

Top 5.2%

Run 4
9 of 241
03:53

Top 3.5%

Run 5
9 of 242
03:55

Top 3.5%

Run 6
5 of 242
03:45

Top 2.1%

Run 7
6 of 241
03:51

Top 2.5%

Run 8
12 of 240
04:13

Top 4.8%

Workouts

Avg Workout: 4'04 Workout Ratio: 47%

1000m SkiErg
50 of 242
04:15

Top 22%

50m Sled Push
48 of 242
03:41

Top 20%

50m Sled Pull
33 of 242
04:36

Top 14%

80m Burpee Broad Jump
51 of 242
03:57

Top 21%

1000m Row
36 of 242
04:25

Top 15%

200m Farmers Carry
35 of 242
02:03

Top 14%

100m Sandbag Lunges
61 of 242
04:49

Top 25%

Wall Balls
16 of 242
04:42

Top 6.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:59#12
1000m SkiErg04:15#50
Run 203:39#14
50m Sled Push03:41#48
Run 303:59#13
50m Sled Pull04:36#33
Run 403:53#9
80m Burpee Broad Jump03:57#51
Run 503:55#9
1000m Row04:25#36
Run 603:45#5
200m Farmers Carry02:03#35
Run 703:51#6
100m Sandbag Lunges04:49#61
Run 804:13#12
Wall Balls04:42#16