🇺🇸 Shannon Cason / Aveion Cason

Done
October 22, 2026United States, TampaDoubles Mixed
Finish Time
1:24:54
Overall Rank
160 of 1,886
Age Group Rank
40-44 · 107 of 254

Performances

Compared against all athletes from your division.

Total Time
160 of 1,886
1:24:54

Top 8.5%

Runs
1,138 of 1,884
49:58

Top 60%

Workouts
550 of 1,886
27:57

Top 29%

Roxzone
709 of 1,883
07:03

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 6'15 Fastest Run: 5'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,265 of 1,886
06:07

Top 67%

Run 2
1,139 of 1,885
05:56

Top 61%

Run 3
1,148 of 1,882
06:22

Top 61%

Run 4
1,073 of 1,883
06:13

Top 57%

Run 5
1,151 of 1,882
06:24

Top 61%

Run 6
1,171 of 1,879
06:22

Top 63%

Run 7
1,180 of 1,867
06:24

Top 63%

Run 8
1,067 of 1,869
06:15

Top 57%

Workouts

Avg Workout: 3'30 Workout Ratio: 33%

1000m SkiErg
336 of 1,886
04:09

Top 19%

50m Sled Push
291 of 1,886
01:48

Top 16%

50m Sled Pull
533 of 1,885
03:37

Top 29%

80m Burpee Broad Jump
863 of 1,886
03:34

Top 46%

1000m Row
484 of 1,886
04:34

Top 26%

200m Farmers Carry
829 of 1,886
01:51

Top 45%

100m Sandbag Lunges
940 of 1,886
04:09

Top 50%

Wall Balls
514 of 1,883
04:15

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:07#1265
1000m SkiErg04:09#336
Run 205:56#1139
50m Sled Push01:48#291
Run 306:22#1148
50m Sled Pull03:37#533
Run 406:13#1073
80m Burpee Broad Jump03:34#863
Run 506:24#1151
1000m Row04:34#484
Run 606:22#1171
200m Farmers Carry01:51#829
Run 706:24#1180
100m Sandbag Lunges04:09#940
Run 806:15#1067
Wall Balls04:15#514