🇺🇸 Shelley Knick

Done
October 22, 2026United States, TampaWomen
Finish Time
1:32:54
Overall Rank
185 of 2,017
Age Group Rank
45-49 · 52 of 160

Performances

Compared against all athletes from your division.

Total Time
185 of 2,017
1:32:54

Top 9.2%

Runs
848 of 2,015
47:17

Top 42%

Workouts
492 of 2,006
36:53

Top 25%

Roxzone
1,075 of 2,012
08:48

Top 54%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'55 Fastest Run: 5'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,441 of 2,016
06:10

Top 72%

Run 2
1,016 of 2,014
05:51

Top 51%

Run 3
792 of 2,010
05:56

Top 40%

Run 4
869 of 2,013
06:00

Top 44%

Run 5
798 of 2,006
05:58

Top 40%

Run 6
695 of 2,007
05:45

Top 35%

Run 7
805 of 2,009
05:51

Top 41%

Run 8
701 of 1,990
05:51

Top 35%

Workouts

Avg Workout: 4'37 Workout Ratio: 40%

1000m SkiErg
1,053 of 2,017
05:27

Top 53%

50m Sled Push
167 of 2,017
02:15

Top 8.6%

50m Sled Pull
740 of 2,017
05:26

Top 37%

80m Burpee Broad Jump
961 of 2,015
06:46

Top 48%

1000m Row
480 of 2,017
05:16

Top 24%

200m Farmers Carry
642 of 2,016
02:09

Top 33%

100m Sandbag Lunges
475 of 2,016
04:29

Top 24%

Wall Balls
248 of 2,013
05:05

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:10#1441
1000m SkiErg05:27#1053
Run 205:51#1016
50m Sled Push02:15#167
Run 305:56#792
50m Sled Pull05:26#740
Run 406:00#869
80m Burpee Broad Jump06:46#961
Run 505:58#798
1000m Row05:16#480
Run 605:45#695
200m Farmers Carry02:09#642
Run 705:51#805
100m Sandbag Lunges04:29#475
Run 805:51#701
Wall Balls05:05#248