🇺🇸 Shannon Cruz

Done
October 22, 2026United States, TampaWomen
Finish Time
1:56:11
Overall Rank
312 of 2,017
Age Group Rank
50-54 · 69 of 94

Performances

Compared against all athletes from your division.

Total Time
312 of 2,017
1:56:11

Top 16%

Runs
1,448 of 2,015
54:44

Top 72%

Workouts
1,654 of 2,006
52:12

Top 82%

Roxzone
1,268 of 2,012
09:19

Top 63%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 6'51 Fastest Run: 5'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
928 of 2,016
05:35

Top 46%

Run 2
1,150 of 2,014
06:01

Top 57%

Run 3
1,142 of 2,010
06:24

Top 57%

Run 4
1,284 of 2,013
06:36

Top 64%

Run 5
1,345 of 2,006
06:51

Top 67%

Run 6
1,335 of 2,007
06:42

Top 67%

Run 7
1,281 of 2,009
06:35

Top 64%

Run 8
1,854 of 1,990
10:03

Top 93%

Workouts

Avg Workout: 6'32 Workout Ratio: 45%

1000m SkiErg
1,482 of 2,017
05:44

Top 74%

50m Sled Push
1,935 of 2,017
04:31

Top 96%

50m Sled Pull
1,448 of 2,017
06:44

Top 72%

80m Burpee Broad Jump
1,692 of 2,015
09:56

Top 84%

1000m Row
1,526 of 2,017
05:59

Top 76%

200m Farmers Carry
1,071 of 2,016
02:23

Top 54%

100m Sandbag Lunges
1,591 of 2,016
07:05

Top 79%

Wall Balls
1,602 of 2,013
09:50

Top 80%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:35#928
1000m SkiErg05:44#1482
Run 206:01#1150
50m Sled Push04:31#1935
Run 306:24#1142
50m Sled Pull06:44#1448
Run 406:36#1284
80m Burpee Broad Jump09:56#1692
Run 506:51#1345
1000m Row05:59#1526
Run 606:42#1335
200m Farmers Carry02:23#1071
Run 706:35#1281
100m Sandbag Lunges07:05#1591
Run 810:03#1854
Wall Balls09:50#1602