🇺🇸 Alicia Ponder
DoneOctober 22, 2026United States, TampaWomen
Hyro app profiles linked to this race:A@aponder
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:53:50
Overall Rank
693 of 2,017
Age Group Rank
35-39 · 305 of 424
Performances
Compared against all athletes from your division.
Total Time
693 of 2,017
1:53:50
Top 34%
Runs
1,240 of 2,015
51:52
Top 62%
Workouts
1,667 of 2,006
52:22
Top 83%
Roxzone
1,383 of 2,012
09:39
Top 69%
Runs
Ratio: 46% Avg Pace: 6'29 Fastest Run: 6'08
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,418 of 2,016
06:08
Top 71%
Run 2
1,321 of 2,014
06:14
Top 66%
Run 3
1,102 of 2,010
06:21
Top 55%
Run 4
1,264 of 2,013
06:34
Top 63%
Run 5
1,220 of 2,006
06:37
Top 61%
Run 6
1,297 of 2,007
06:38
Top 65%
Run 7
1,240 of 2,009
06:31
Top 62%
Run 8
1,241 of 1,990
06:52
Top 63%
Workouts
Avg Workout: 6'33 Workout Ratio: 46%
1000m SkiErg
1,482 of 2,017
05:44
Top 74%
50m Sled Push
969 of 2,017
02:58
Top 48%
50m Sled Pull
1,606 of 2,017
07:12
Top 80%
80m Burpee Broad Jump
1,471 of 2,015
08:35
Top 73%
1000m Row
1,127 of 2,017
05:41
Top 56%
200m Farmers Carry
1,922 of 2,016
03:38
Top 95%
100m Sandbag Lunges
1,768 of 2,016
08:03
Top 88%
Wall Balls
1,680 of 2,013
10:31
Top 84%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:08 | #1418 |
| 1000m SkiErg | 05:44 | #1482 |
| Run 2 | 06:14 | #1321 |
| 50m Sled Push | 02:58 | #969 |
| Run 3 | 06:21 | #1102 |
| 50m Sled Pull | 07:12 | #1606 |
| Run 4 | 06:34 | #1264 |
| 80m Burpee Broad Jump | 08:35 | #1471 |
| Run 5 | 06:37 | #1220 |
| 1000m Row | 05:41 | #1127 |
| Run 6 | 06:38 | #1297 |
| 200m Farmers Carry | 03:38 | #1922 |
| Run 7 | 06:31 | #1240 |
| 100m Sandbag Lunges | 08:03 | #1768 |
| Run 8 | 06:52 | #1241 |
| Wall Balls | 10:31 | #1680 |