🇺🇸 Shannon Foster

Done
October 22, 2026United States, TampaWomen
Finish Time
1:49:22
Overall Rank
392 of 2,017
Age Group Rank
50-54 · 56 of 94

Performances

Compared against all athletes from your division.

Total Time
392 of 2,017
1:49:22

Top 19%

Runs
1,450 of 2,015
54:46

Top 72%

Workouts
1,286 of 2,006
45:37

Top 64%

Roxzone
1,180 of 2,012
09:03

Top 59%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 6'51 Fastest Run: 6'21

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,543 of 2,016
06:21

Top 77%

Run 2
1,413 of 2,014
06:22

Top 70%

Run 3
1,229 of 2,010
06:33

Top 62%

Run 4
1,293 of 2,013
06:37

Top 64%

Run 5
1,453 of 2,006
07:05

Top 73%

Run 6
1,564 of 2,007
07:16

Top 78%

Run 7
1,549 of 2,009
07:10

Top 77%

Run 8
1,480 of 1,990
07:27

Top 75%

Workouts

Avg Workout: 5'42 Workout Ratio: 42%

1000m SkiErg
991 of 2,017
05:25

Top 50%

50m Sled Push
311 of 2,017
02:24

Top 16%

50m Sled Pull
1,143 of 2,017
06:05

Top 57%

80m Burpee Broad Jump
1,602 of 2,015
09:15

Top 80%

1000m Row
1,880 of 2,017
06:34

Top 93%

200m Farmers Carry
1,426 of 2,016
02:38

Top 71%

100m Sandbag Lunges
1,429 of 2,016
06:29

Top 71%

Wall Balls
866 of 2,013
06:47

Top 43%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:21#1543
1000m SkiErg05:25#991
Run 206:22#1413
50m Sled Push02:24#311
Run 306:33#1229
50m Sled Pull06:05#1143
Run 406:37#1293
80m Burpee Broad Jump09:15#1602
Run 507:05#1453
1000m Row06:34#1880
Run 607:16#1564
200m Farmers Carry02:38#1426
Run 707:10#1549
100m Sandbag Lunges06:29#1429
Run 807:27#1480
Wall Balls06:47#866