🇺🇸 James Malcolm

Done
October 22, 2026United States, TampaPro Men
Finish Time
1:22:06
Overall Rank
213 of 418
Age Group Rank
30-34 · 54 of 100

Performances

Compared against all athletes from your division.

Total Time
213 of 418
1:22:06

Top 51%

Runs
278 of 418
40:45

Top 66%

Workouts
173 of 418
35:20

Top 41%

Roxzone
174 of 418
06:05

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'06 Fastest Run: 4'21

Evolution
Spot pacing changes across the eight running laps.
Run 1
231 of 418
04:21

Top 56%

Run 2
292 of 418
04:43

Top 70%

Run 3
293 of 417
05:20

Top 71%

Run 4
323 of 405
05:34

Top 80%

Run 5
280 of 400
05:19

Top 70%

Run 6
260 of 408
05:03

Top 64%

Run 7
266 of 404
05:11

Top 66%

Run 8
253 of 411
05:18

Top 62%

Workouts

Avg Workout: 4'25 Workout Ratio: 43%

1000m SkiErg
43 of 418
04:03

Top 11%

50m Sled Push
76 of 418
02:58

Top 18%

50m Sled Pull
155 of 418
04:54

Top 37%

80m Burpee Broad Jump
228 of 418
04:36

Top 55%

1000m Row
282 of 418
04:45

Top 68%

200m Farmers Carry
317 of 418
02:41

Top 76%

100m Sandbag Lunges
269 of 418
05:41

Top 64%

Wall Balls
112 of 418
05:42

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:21#231
1000m SkiErg04:03#43
Run 204:43#292
50m Sled Push02:58#76
Run 305:20#293
50m Sled Pull04:54#155
Run 405:34#323
80m Burpee Broad Jump04:36#228
Run 505:19#280
1000m Row04:45#282
Run 605:03#260
200m Farmers Carry02:41#317
Run 705:11#266
100m Sandbag Lunges05:41#269
Run 805:18#253
Wall Balls05:42#112