🇺🇸 Ali Ghriaz

Done
October 22, 2026United States, TampaPro Men
Finish Time
1:19:15
Overall Rank
184 of 418
Age Group Rank
25-29 · 60 of 102
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
184 of 418
1:19:15

Top 44%

Runs
222 of 418
37:58

Top 53%

Workouts
149 of 418
34:12

Top 36%

Roxzone
256 of 418
07:08

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'45 Fastest Run: 4'06

Evolution
Spot pacing changes across the eight running laps.
Run 1
156 of 418
04:06

Top 37%

Run 2
151 of 418
04:10

Top 36%

Run 3
254 of 417
05:03

Top 61%

Run 4
197 of 405
04:46

Top 49%

Run 5
175 of 400
04:43

Top 44%

Run 6
183 of 408
04:36

Top 45%

Run 7
229 of 404
04:57

Top 57%

Run 8
288 of 411
05:40

Top 70%

Workouts

Avg Workout: 4'17 Workout Ratio: 43%

1000m SkiErg
130 of 418
04:13

Top 32%

50m Sled Push
125 of 418
03:10

Top 30%

50m Sled Pull
109 of 418
04:32

Top 26%

80m Burpee Broad Jump
204 of 418
04:22

Top 49%

1000m Row
305 of 418
04:50

Top 73%

200m Farmers Carry
257 of 418
02:24

Top 62%

100m Sandbag Lunges
182 of 418
04:46

Top 44%

Wall Balls
137 of 418
05:55

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:06#156
1000m SkiErg04:13#130
Run 204:10#151
50m Sled Push03:10#125
Run 305:03#254
50m Sled Pull04:32#109
Run 404:46#197
80m Burpee Broad Jump04:22#204
Run 504:43#175
1000m Row04:50#305
Run 604:36#183
200m Farmers Carry02:24#257
Run 704:57#229
100m Sandbag Lunges04:46#182
Run 805:40#288
Wall Balls05:55#137