🇺🇸 Spencer Washington

Done
October 22, 2026United States, TampaPro Men
Finish Time
1:11:13
Overall Rank
97 of 418
Age Group Rank
30-34 · 23 of 100

Performances

Compared against all athletes from your division.

Total Time
97 of 418
1:11:13

Top 23%

Runs
198 of 418
37:18

Top 48%

Workouts
29 of 418
28:13

Top 6.8%

Roxzone
146 of 418
05:48

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'20 Fastest Run: 4'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
244 of 418
04:25

Top 59%

Run 2
223 of 418
04:26

Top 54%

Run 3
193 of 417
04:44

Top 47%

Run 5
199 of 400
04:51

Top 50%

Run 6
190 of 408
04:38

Top 47%

Run 7
169 of 404
04:38

Top 42%

Run 8
169 of 411
04:47

Top 41%

Workouts

Avg Workout: 3'32 Workout Ratio: 40%

1000m SkiErg
73 of 418
04:07

Top 19%

50m Sled Push
5 of 418
02:13

Top 1.2%

50m Sled Pull
41 of 418
04:01

Top 10%

80m Burpee Broad Jump
101 of 418
03:30

Top 24%

1000m Row
72 of 418
04:18

Top 17%

200m Farmers Carry
16 of 418
01:30

Top 3.9%

100m Sandbag Lunges
64 of 418
03:49

Top 15%

Wall Balls
36 of 418
04:45

Top 8.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:25#244
1000m SkiErg04:07#73
Run 204:26#223
50m Sled Push02:13#5
Run 304:44#193
50m Sled Pull04:01#41
80m Burpee Broad Jump03:30#101
Run 504:51#199
1000m Row04:18#72
Run 604:38#190
200m Farmers Carry01:30#16
Run 704:38#169
100m Sandbag Lunges03:49#64
Run 804:47#169
Wall Balls04:45#36