🇺🇸 Karissa Shepard

Done
October 22, 2026United States, TampaPro Women
Finish Time
2:13:11
Overall Rank
190 of 205
Age Group Rank
25-29 · 44 of 45

Performances

Compared against all athletes from your division.

Total Time
190 of 205
2:13:11

Top 93%

Runs
195 of 205
1:05:18

Top 95%

Workouts
173 of 204
51:28

Top 85%

Roxzone
203 of 205
16:29

Top 99%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 8'10 Fastest Run: 6'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
179 of 205
06:01

Top 87%

Run 2
201 of 205
07:45

Top 98%

Run 3
192 of 205
07:44

Top 93%

Run 4
196 of 205
08:36

Top 95%

Run 5
194 of 205
08:13

Top 94%

Run 6
195 of 205
08:37

Top 95%

Run 7
196 of 205
08:43

Top 95%

Run 8
190 of 204
09:43

Top 93%

Workouts

Avg Workout: 6'26 Workout Ratio: 39%

1000m SkiErg
192 of 205
05:41

Top 93%

50m Sled Push
199 of 205
06:24

Top 97%

50m Sled Pull
163 of 205
07:07

Top 80%

80m Burpee Broad Jump
166 of 205
06:50

Top 81%

1000m Row
187 of 205
06:01

Top 91%

200m Farmers Carry
192 of 205
04:21

Top 93%

100m Sandbag Lunges
41 of 205
04:04

Top 20%

Wall Balls
182 of 204
11:00

Top 89%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:01#179
1000m SkiErg05:41#192
Run 207:45#201
50m Sled Push06:24#199
Run 307:44#192
50m Sled Pull07:07#163
Run 408:36#196
80m Burpee Broad Jump06:50#166
Run 508:13#194
1000m Row06:01#187
Run 608:37#195
200m Farmers Carry04:21#192
Run 708:43#196
100m Sandbag Lunges04:04#41
Run 809:43#190
Wall Balls11:00#182