🇺🇸 Nasyra Henao / Laci Langford / Sarah Keith / Tammi Lewis

Done
October 22, 2026United States, TampaTeam Relay Women
Finish Time
1:25:31
Overall Rank
19 of 71
Age Group Rank
40+ · 7 of 24

Performances

Compared against all athletes from your division.

Total Time
19 of 71
1:25:31

Top 27%

Runs
24 of 71
45:10

Top 33%

Workouts
20 of 71
34:02

Top 28%

Roxzone
15 of 71
06:24

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'39 Fastest Run: 5'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
33 of 71
05:25

Top 46%

Run 2
63 of 71
07:55

Top 88%

Run 3
15 of 71
05:20

Top 20%

Run 4
15 of 71
05:01

Top 21%

Run 5
18 of 71
05:11

Top 25%

Run 6
26 of 71
05:42

Top 36%

Run 7
23 of 71
05:21

Top 32%

Run 8
17 of 71
05:19

Top 24%

Workouts

Avg Workout: 4'15 Workout Ratio: 40%

1000m SkiErg
19 of 71
05:15

Top 27%

50m Sled Push
45 of 71
02:56

Top 63%

50m Sled Pull
21 of 71
04:43

Top 29%

80m Burpee Broad Jump
13 of 71
04:18

Top 18%

1000m Row
42 of 71
05:20

Top 59%

200m Farmers Carry
31 of 71
02:00

Top 43%

100m Sandbag Lunges
46 of 71
04:58

Top 64%

Wall Balls
17 of 71
04:32

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:25#33
1000m SkiErg05:15#19
Run 207:55#63
50m Sled Push02:56#45
Run 305:20#15
50m Sled Pull04:43#21
Run 405:01#15
80m Burpee Broad Jump04:18#13
Run 505:11#18
1000m Row05:20#42
Run 605:42#26
200m Farmers Carry02:00#31
Run 705:21#23
100m Sandbag Lunges04:58#46
Run 805:19#17
Wall Balls04:32#17