🇨🇦 ALFRED PUNCION / Michael Ngo

Done
October 1, 2026Canada, TorontoDoubles Men
Finish Time
1:16:53
Overall Rank
150 of 1,351
Age Group Rank
35-39 · 95 of 250

Performances

Compared against all athletes from your division.

Total Time
150 of 1,351
1:16:53

Top 11%

Runs
522 of 1,351
45:13

Top 39%

Workouts
405 of 1,351
26:44

Top 30%

Roxzone
480 of 1,344
05:02

Top 36%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 5'39 Fastest Run: 4'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
199 of 1,345
04:59

Top 15%

Run 2
299 of 1,351
05:02

Top 22%

Run 3
629 of 1,345
06:02

Top 47%

Run 4
427 of 1,345
05:38

Top 32%

Run 5
571 of 1,338
06:07

Top 43%

Run 6
626 of 1,323
06:08

Top 47%

Run 7
735 of 1,245
06:26

Top 59%

Run 8
494 of 1,324
04:53

Top 38%

Workouts

Avg Workout: 3'21 Workout Ratio: 35%

1000m SkiErg
463 of 1,343
04:10

Top 36%

50m Sled Push
1,227 of 1,350
02:48

Top 91%

50m Sled Pull
807 of 1,342
03:44

Top 61%

80m Burpee Broad Jump
92 of 1,342
02:27

Top 7.0%

1000m Row
289 of 1,347
04:20

Top 22%

200m Farmers Carry
194 of 1,346
01:28

Top 15%

100m Sandbag Lunges
475 of 1,345
03:42

Top 36%

Wall Balls
257 of 1,350
04:05

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:59#199
1000m SkiErg04:10#463
Run 205:02#299
50m Sled Push02:48#1227
Run 306:02#629
50m Sled Pull03:44#807
Run 405:38#427
80m Burpee Broad Jump02:27#92
Run 506:07#571
1000m Row04:20#289
Run 606:08#626
200m Farmers Carry01:28#194
Run 706:26#735
100m Sandbag Lunges03:42#475
Run 804:53#494
Wall Balls04:05#257