🇪🇬 Abdel Rahman Abdou / Ahmed Abdou
DoneOctober 1, 2026Canada, TorontoDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:45:40
Overall Rank
321 of 1,351
Age Group Rank
25-29 · 281 of 314
Performances
Compared against all athletes from your division.
Total Time
321 of 1,351
1:45:40
Top 24%
Runs
1,173 of 1,351
59:53
Top 87%
Workouts
1,221 of 1,351
37:14
Top 90%
Roxzone
1,138 of 1,344
08:37
Top 85%
Runs
Ratio: 57% Avg Pace: 7'29 Fastest Run: 6'31
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,003 of 1,345
06:41
Top 75%
Run 2
1,071 of 1,351
06:31
Top 79%
Run 3
1,167 of 1,345
07:39
Top 87%
Run 4
1,168 of 1,345
07:33
Top 87%
Run 5
1,238 of 1,338
08:47
Top 93%
Run 6
1,113 of 1,323
07:37
Top 84%
Run 7
1,116 of 1,245
08:04
Top 90%
Run 8
1,101 of 1,324
07:04
Top 83%
Workouts
Avg Workout: 4'39 Workout Ratio: 35%
1000m SkiErg
917 of 1,343
04:26
Top 69%
50m Sled Push
1,055 of 1,350
02:27
Top 79%
50m Sled Pull
834 of 1,342
03:47
Top 63%
80m Burpee Broad Jump
1,252 of 1,342
05:30
Top 93%
1000m Row
1,098 of 1,347
05:01
Top 82%
200m Farmers Carry
978 of 1,346
01:55
Top 74%
100m Sandbag Lunges
1,280 of 1,345
06:28
Top 95%
Wall Balls
1,262 of 1,350
07:40
Top 94%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:41 | #1003 |
| 1000m SkiErg | 04:26 | #917 |
| Run 2 | 06:31 | #1071 |
| 50m Sled Push | 02:27 | #1055 |
| Run 3 | 07:39 | #1167 |
| 50m Sled Pull | 03:47 | #834 |
| Run 4 | 07:33 | #1168 |
| 80m Burpee Broad Jump | 05:30 | #1252 |
| Run 5 | 08:47 | #1238 |
| 1000m Row | 05:01 | #1098 |
| Run 6 | 07:37 | #1113 |
| 200m Farmers Carry | 01:55 | #978 |
| Run 7 | 08:04 | #1116 |
| 100m Sandbag Lunges | 06:28 | #1280 |
| Run 8 | 07:04 | #1101 |
| Wall Balls | 07:40 | #1262 |