🇨🇦 Ryan Nowensky / Todd Nowensky

Done
October 1, 2026Canada, TorontoDoubles Men
Finish Time
1:55:27
Overall Rank
213 of 1,351
Age Group Rank
40-44 · 180 of 184
Penalties: Lunges (15s)

Performances

Compared against all athletes from your division.

Total Time
213 of 1,351
1:55:27

Top 16%

Runs
1,305 of 1,351
1:10:34

Top 97%

Workouts
1,043 of 1,351
32:58

Top 77%

Roxzone
1,261 of 1,344
12:01

Top 94%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 8'49 Fastest Run: 7'20

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,192 of 1,345
07:20

Top 89%

Run 2
1,261 of 1,351
07:37

Top 93%

Run 3
1,265 of 1,345
08:42

Top 94%

Run 4
1,298 of 1,345
08:57

Top 97%

Run 5
1,283 of 1,338
09:28

Top 96%

Run 6
1,217 of 1,323
08:31

Top 92%

Run 7
1,165 of 1,245
08:39

Top 94%

Run 8
1,301 of 1,324
11:22

Top 98%

Workouts

Avg Workout: 4'07 Workout Ratio: 29%

1000m SkiErg
1,120 of 1,343
04:37

Top 84%

50m Sled Push
1,160 of 1,350
02:38

Top 86%

50m Sled Pull
972 of 1,342
04:02

Top 73%

80m Burpee Broad Jump
874 of 1,342
03:58

Top 65%

1000m Row
1,161 of 1,347
05:07

Top 87%

200m Farmers Carry
713 of 1,346
01:45

Top 54%

100m Sandbag Lunges
1,178 of 1,345
05:34

Top 88%

Wall Balls
876 of 1,350
05:17

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:20#1192
1000m SkiErg04:37#1120
Run 207:37#1261
50m Sled Push02:38#1160
Run 308:42#1265
50m Sled Pull04:02#972
Run 408:57#1298
80m Burpee Broad Jump03:58#874
Run 509:28#1283
1000m Row05:07#1161
Run 608:31#1217
200m Farmers Carry01:45#713
Run 708:39#1165
100m Sandbag Lunges05:34#1178
Run 811:22#1301
Wall Balls05:17#876