🇨🇦 Juwan Lynch / Kwasi Adomako

Done
October 1, 2026Canada, TorontoDoubles Men
Finish Time
1:37:20
Overall Rank
369 of 1,351
Age Group Rank
30-34 · 276 of 342
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
369 of 1,351
1:37:20

Top 27%

Runs
970 of 1,351
52:37

Top 72%

Workouts
602 of 1,351
28:19

Top 44%

Roxzone
1,327 of 1,344
17:02

Top 99%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 7'31 Fastest Run: 6'20

Evolution
Spot pacing changes across the eight running laps.
Run 1
844 of 1,345
06:20

Top 63%

Run 2
1,145 of 1,351
06:45

Top 85%

Run 3
1,155 of 1,345
07:35

Top 86%

Run 4
1,179 of 1,345
07:36

Top 88%

Run 5
1,216 of 1,338
08:33

Top 91%

Run 6
1,110 of 1,323
07:36

Top 84%

Run 8
1,203 of 1,324
08:12

Top 91%

Workouts

Avg Workout: 3'32 Workout Ratio: 29%

1000m SkiErg
123 of 1,343
03:55

Top 9.8%

50m Sled Push
498 of 1,350
01:58

Top 38%

50m Sled Pull
100 of 1,342
02:42

Top 7.9%

80m Burpee Broad Jump
1,176 of 1,342
04:54

Top 88%

1000m Row
1,215 of 1,347
05:15

Top 90%

200m Farmers Carry
125 of 1,346
01:24

Top 10%

100m Sandbag Lunges
776 of 1,345
04:14

Top 58%

Wall Balls
173 of 1,350
03:57

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:20#844
1000m SkiErg03:55#123
Run 206:45#1145
50m Sled Push01:58#498
Run 307:35#1155
50m Sled Pull02:42#100
Run 407:36#1179
80m Burpee Broad Jump04:54#1176
Run 508:33#1216
1000m Row05:15#1215
Run 607:36#1110
200m Farmers Carry01:24#125
100m Sandbag Lunges04:14#776
Run 808:12#1203
Wall Balls03:57#173