🇨🇦 Ho Sum Fung / Wing Ho Kong

Done
October 1, 2026Canada, TorontoDoubles Men
Finish Time
1:22:34
Overall Rank
242 of 1,351
Age Group Rank
50-54 · 16 of 32
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
242 of 1,351
1:22:34

Top 18%

Runs
244 of 1,351
40:25

Top 18%

Workouts
1,196 of 1,351
36:17

Top 89%

Roxzone
769 of 1,344
05:56

Top 57%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'03 Fastest Run: 4'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
199 of 1,345
04:59

Top 15%

Run 2
205 of 1,351
04:47

Top 15%

Run 3
263 of 1,345
05:19

Top 20%

Run 4
202 of 1,345
05:06

Top 15%

Run 5
233 of 1,338
05:20

Top 18%

Run 6
261 of 1,323
05:18

Top 20%

Run 7
215 of 1,245
05:13

Top 17%

Run 8
275 of 1,324
04:26

Top 21%

Workouts

Avg Workout: 4'32 Workout Ratio: 44%

1000m SkiErg
1,091 of 1,343
04:35

Top 82%

50m Sled Push
1,147 of 1,350
02:37

Top 85%

50m Sled Pull
1,247 of 1,342
05:11

Top 93%

80m Burpee Broad Jump
987 of 1,342
04:12

Top 74%

1000m Row
970 of 1,347
04:51

Top 73%

200m Farmers Carry
1,180 of 1,346
02:06

Top 88%

100m Sandbag Lunges
1,204 of 1,345
05:47

Top 90%

Wall Balls
1,212 of 1,350
06:58

Top 90%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:59#199
1000m SkiErg04:35#1091
Run 204:47#205
50m Sled Push02:37#1147
Run 305:19#263
50m Sled Pull05:11#1247
Run 405:06#202
80m Burpee Broad Jump04:12#987
Run 505:20#233
1000m Row04:51#970
Run 605:18#261
200m Farmers Carry02:06#1180
Run 705:13#215
100m Sandbag Lunges05:47#1204
Run 804:26#275
Wall Balls06:58#1212