🇰🇪 Arafat Opar / Adam Grant

Done
October 1, 2026Canada, TorontoDoubles Men
Finish Time
1:09:22
Overall Rank
79 of 1,351
Age Group Rank
35-39 · 38 of 250
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
79 of 1,351
1:09:22

Top 5.8%

Runs
232 of 1,351
40:02

Top 17%

Workouts
250 of 1,351
25:24

Top 18%

Roxzone
164 of 1,344
04:02

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 5'00 Fastest Run: 3'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
305 of 1,345
05:16

Top 23%

Run 2
256 of 1,351
04:56

Top 19%

Run 3
237 of 1,345
05:15

Top 18%

Run 4
229 of 1,345
05:13

Top 17%

Run 5
176 of 1,338
05:10

Top 13%

Run 6
232 of 1,323
05:14

Top 18%

Run 7
163 of 1,245
05:04

Top 13%

Run 8
104 of 1,324
03:58

Top 8.0%

Workouts

Avg Workout: 3'11 Workout Ratio: 37%

1000m SkiErg
423 of 1,343
04:08

Top 32%

50m Sled Push
126 of 1,350
01:41

Top 9.8%

50m Sled Pull
315 of 1,342
03:05

Top 24%

80m Burpee Broad Jump
341 of 1,342
03:02

Top 26%

1000m Row
235 of 1,347
04:17

Top 18%

200m Farmers Carry
544 of 1,346
01:40

Top 41%

100m Sandbag Lunges
268 of 1,345
03:20

Top 20%

Wall Balls
327 of 1,350
04:11

Top 25%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:16#305
1000m SkiErg04:08#423
Run 204:56#256
50m Sled Push01:41#126
Run 305:15#237
50m Sled Pull03:05#315
Run 405:13#229
80m Burpee Broad Jump03:02#341
Run 505:10#176
1000m Row04:17#235
Run 605:14#232
200m Farmers Carry01:40#544
Run 705:04#163
100m Sandbag Lunges03:20#268
Run 803:58#104
Wall Balls04:11#327