🇨🇦 Ahoora Afraei / Emily Penny

Done
October 1, 2026Canada, TorontoDoubles Mixed
Finish Time
1:34:47
Overall Rank
366 of 1,324
Age Group Rank
16-24 · 67 of 105
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
366 of 1,324
1:34:47

Top 28%

Runs
958 of 1,323
56:05

Top 72%

Workouts
789 of 1,324
33:08

Top 60%

Roxzone
575 of 1,321
05:41

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 7'01 Fastest Run: 5'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
946 of 1,323
07:08

Top 72%

Run 2
926 of 1,323
06:41

Top 70%

Run 3
952 of 1,322
07:11

Top 72%

Run 4
901 of 1,322
07:00

Top 68%

Run 5
1,015 of 1,317
07:42

Top 77%

Run 6
995 of 1,313
07:31

Top 76%

Run 7
816 of 1,169
07:13

Top 70%

Run 8
751 of 1,298
05:43

Top 58%

Workouts

Avg Workout: 4'09 Workout Ratio: 35%

1000m SkiErg
893 of 1,324
04:44

Top 68%

50m Sled Push
636 of 1,324
02:24

Top 49%

50m Sled Pull
706 of 1,316
04:11

Top 54%

80m Burpee Broad Jump
623 of 1,324
03:44

Top 47%

1000m Row
297 of 1,324
04:34

Top 23%

200m Farmers Carry
997 of 1,323
02:05

Top 76%

100m Sandbag Lunges
444 of 1,322
04:00

Top 34%

Wall Balls
1,139 of 1,324
07:26

Top 86%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:08#946
1000m SkiErg04:44#893
Run 206:41#926
50m Sled Push02:24#636
Run 307:11#952
50m Sled Pull04:11#706
Run 407:00#901
80m Burpee Broad Jump03:44#623
Run 507:42#1015
1000m Row04:34#297
Run 607:31#995
200m Farmers Carry02:05#997
Run 707:13#816
100m Sandbag Lunges04:00#444
Run 805:43#751
Wall Balls07:26#1139