🇺🇸 Shan Rennalls / Tionne Goodson

Done
October 1, 2026Canada, TorontoDoubles Mixed
Finish Time
1:55:30
Overall Rank
214 of 1,324
Age Group Rank
40-44 · 157 of 170

Performances

Compared against all athletes from your division.

Total Time
214 of 1,324
1:55:30

Top 16%

Runs
1,166 of 1,323
1:04:20

Top 88%

Workouts
1,154 of 1,324
41:58

Top 87%

Roxzone
1,078 of 1,321
09:19

Top 82%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 8'03 Fastest Run: 7'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,207 of 1,323
08:01

Top 91%

Run 2
1,162 of 1,323
07:32

Top 88%

Run 3
1,179 of 1,322
08:10

Top 89%

Run 4
1,169 of 1,322
08:07

Top 89%

Run 5
1,177 of 1,317
08:40

Top 89%

Run 6
1,167 of 1,313
08:28

Top 89%

Run 7
932 of 1,169
07:48

Top 80%

Run 8
1,106 of 1,298
07:37

Top 85%

Workouts

Avg Workout: 5'15 Workout Ratio: 36%

1000m SkiErg
1,130 of 1,324
05:00

Top 86%

50m Sled Push
732 of 1,324
02:30

Top 56%

50m Sled Pull
1,072 of 1,316
05:22

Top 82%

80m Burpee Broad Jump
1,158 of 1,324
05:34

Top 88%

1000m Row
1,176 of 1,324
05:31

Top 89%

200m Farmers Carry
863 of 1,323
01:59

Top 66%

100m Sandbag Lunges
1,264 of 1,322
07:31

Top 96%

Wall Balls
1,214 of 1,324
08:31

Top 92%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:01#1207
1000m SkiErg05:00#1130
Run 207:32#1162
50m Sled Push02:30#732
Run 308:10#1179
50m Sled Pull05:22#1072
Run 408:07#1169
80m Burpee Broad Jump05:34#1158
Run 508:40#1177
1000m Row05:31#1176
Run 608:28#1167
200m Farmers Carry01:59#863
Run 707:48#932
100m Sandbag Lunges07:31#1264
Run 807:37#1106
Wall Balls08:31#1214