🇨🇦 Nikki Shepherd / Ryan Shepherd

Done
October 1, 2026Canada, TorontoDoubles Mixed
Finish Time
1:08:54
Overall Rank
31 of 1,324
Age Group Rank
40-44 · 10 of 170

Performances

Compared against all athletes from your division.

Total Time
31 of 1,324
1:08:54

Top 2.3%

Runs
116 of 1,323
38:26

Top 8.7%

Workouts
33 of 1,324
23:13

Top 2.4%

Roxzone
878 of 1,321
07:19

Top 66%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 4'48 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
179 of 1,323
05:19

Top 14%

Run 2
114 of 1,323
04:48

Top 8.7%

Run 3
87 of 1,322
04:55

Top 6.7%

Run 4
50 of 1,322
04:43

Top 3.9%

Run 5
65 of 1,317
04:54

Top 4.9%

Run 6
98 of 1,313
04:58

Top 7.5%

Run 7
61 of 1,169
04:53

Top 5.2%

Run 8
72 of 1,298
04:00

Top 5.7%

Workouts

Avg Workout: 2'54 Workout Ratio: 34%

1000m SkiErg
28 of 1,324
00:21

Top 2.3%

50m Sled Push
249 of 1,324
02:04

Top 19%

50m Sled Pull
224 of 1,316
03:23

Top 17%

80m Burpee Broad Jump
190 of 1,324
02:58

Top 15%

1000m Row
21 of 1,324
04:08

Top 1.8%

200m Farmers Carry
155 of 1,323
01:33

Top 12%

100m Sandbag Lunges
406 of 1,322
03:55

Top 31%

Wall Balls
613 of 1,324
04:51

Top 47%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:19#179
1000m SkiErg00:21#28
Run 204:48#114
50m Sled Push02:04#249
Run 304:55#87
50m Sled Pull03:23#224
Run 404:43#50
80m Burpee Broad Jump02:58#190
Run 504:54#65
1000m Row04:08#21
Run 604:58#98
200m Farmers Carry01:33#155
Run 704:53#61
100m Sandbag Lunges03:55#406
Run 804:00#72
Wall Balls04:51#613