🇬🇧 Henry Nwagbara / Adjaratu Traore

Done
October 1, 2026Canada, TorontoDoubles Mixed
Finish Time
1:25:49
Overall Rank
164 of 1,324
Age Group Rank
25-29 · 107 of 263
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
164 of 1,324
1:25:49

Top 12%

Runs
287 of 1,323
42:50

Top 22%

Workouts
507 of 1,324
29:53

Top 38%

Roxzone
1,212 of 1,321
12:51

Top 92%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 6'07 Fastest Run: 5'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
824 of 1,323
06:48

Top 63%

Run 2
616 of 1,323
05:57

Top 47%

Run 3
437 of 1,322
05:56

Top 33%

Run 4
548 of 1,322
06:10

Top 42%

Run 5
489 of 1,317
06:10

Top 37%

Run 6
483 of 1,313
06:02

Top 37%

Run 7
332 of 1,169
05:47

Top 29%

Workouts

Avg Workout: 3'44 Workout Ratio: 35%

1000m SkiErg
827 of 1,324
04:41

Top 63%

50m Sled Push
224 of 1,324
02:03

Top 18%

50m Sled Pull
188 of 1,316
03:18

Top 15%

80m Burpee Broad Jump
155 of 1,324
02:51

Top 12%

1000m Row
262 of 1,324
04:32

Top 21%

200m Farmers Carry
430 of 1,323
01:43

Top 34%

100m Sandbag Lunges
1,128 of 1,322
06:11

Top 86%

Wall Balls
494 of 1,324
04:34

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:48#824
1000m SkiErg04:41#827
Run 205:57#616
50m Sled Push02:03#224
Run 305:56#437
50m Sled Pull03:18#188
Run 406:10#548
80m Burpee Broad Jump02:51#155
Run 506:10#489
1000m Row04:32#262
Run 606:02#483
200m Farmers Carry01:43#430
Run 705:47#332
100m Sandbag Lunges06:11#1128
Wall Balls04:34#494