🇨🇦 John McCabe / Shane Pow
DoneOctober 1, 2026Canada, TorontoPro Doubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:39
Overall Rank
243 of 286
Age Group Rank
40-44 · 31 of 35
Performances
Compared against all athletes from your division.
Total Time
243 of 286
1:32:39
Top 85%
Runs
248 of 286
51:19
Top 87%
Workouts
250 of 286
33:23
Top 87%
Roxzone
268 of 285
08:03
Top 94%
Runs
Ratio: 55% Avg Pace: 6'25 Fastest Run: 5'42
Evolution
Spot pacing changes across the eight running laps.
Run 1
267 of 286
06:32
Top 93%
Run 2
252 of 286
06:07
Top 88%
Run 3
246 of 286
06:31
Top 86%
Run 4
246 of 286
06:34
Top 86%
Run 5
244 of 286
06:44
Top 85%
Run 6
241 of 283
06:30
Top 85%
Run 7
240 of 284
06:43
Top 84%
Run 8
242 of 284
05:42
Top 85%
Workouts
Avg Workout: 4'10 Workout Ratio: 36%
1000m SkiErg
254 of 286
04:25
Top 90%
50m Sled Push
214 of 286
02:42
Top 75%
50m Sled Pull
165 of 286
03:56
Top 58%
80m Burpee Broad Jump
252 of 286
03:43
Top 88%
1000m Row
212 of 286
04:28
Top 75%
200m Farmers Carry
209 of 286
01:46
Top 74%
100m Sandbag Lunges
263 of 286
05:33
Top 92%
Wall Balls
260 of 285
06:50
Top 91%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:32 | #267 |
| 1000m SkiErg | 04:25 | #254 |
| Run 2 | 06:07 | #252 |
| 50m Sled Push | 02:42 | #214 |
| Run 3 | 06:31 | #246 |
| 50m Sled Pull | 03:56 | #165 |
| Run 4 | 06:34 | #246 |
| 80m Burpee Broad Jump | 03:43 | #252 |
| Run 5 | 06:44 | #244 |
| 1000m Row | 04:28 | #212 |
| Run 6 | 06:30 | #241 |
| 200m Farmers Carry | 01:46 | #209 |
| Run 7 | 06:43 | #240 |
| 100m Sandbag Lunges | 05:33 | #263 |
| Run 8 | 05:42 | #242 |
| Wall Balls | 06:50 | #260 |