🇨🇦 Samantha Howard / Lauren Cunningham

Done
October 1, 2026Canada, TorontoPro Doubles Women
Finish Time
1:27:41
Overall Rank
104 of 234
Age Group Rank
30-34 · 35 of 47

Performances

Compared against all athletes from your division.

Total Time
104 of 234
1:27:41

Top 44%

Runs
160 of 234
52:41

Top 68%

Workouts
64 of 234
29:09

Top 27%

Roxzone
149 of 234
05:56

Top 64%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 60% Avg Pace: 6'35 Fastest Run: 6'02

Evolution
Spot pacing changes across the eight running laps.
Run 1
115 of 234
06:02

Top 49%

Run 2
150 of 234
06:10

Top 64%

Run 3
131 of 234
06:15

Top 57%

Run 4
158 of 234
06:40

Top 67%

Run 5
149 of 234
06:35

Top 64%

Run 6
155 of 233
06:40

Top 66%

Run 7
193 of 230
07:40

Top 84%

Run 8
202 of 234
06:41

Top 86%

Workouts

Avg Workout: 3'39 Workout Ratio: 33%

1000m SkiErg
24 of 234
04:22

Top 10%

50m Sled Push
126 of 234
02:51

Top 55%

50m Sled Pull
30 of 234
03:41

Top 13%

80m Burpee Broad Jump
129 of 234
03:50

Top 55%

1000m Row
74 of 234
04:47

Top 33%

200m Farmers Carry
23 of 234
01:39

Top 10%

100m Sandbag Lunges
96 of 234
04:05

Top 41%

Wall Balls
61 of 234
03:54

Top 26%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:02#115
1000m SkiErg04:22#24
Run 206:10#150
50m Sled Push02:51#126
Run 306:15#131
50m Sled Pull03:41#30
Run 406:40#158
80m Burpee Broad Jump03:50#129
Run 506:35#149
1000m Row04:47#74
Run 606:40#155
200m Farmers Carry01:39#23
Run 707:40#193
100m Sandbag Lunges04:05#96
Run 806:41#202
Wall Balls03:54#61