🇨🇦 Shannon Westgarth / Joy Alma

Done
October 1, 2026Canada, TorontoPro Doubles Women
Finish Time
1:32:38
Overall Rank
141 of 234
Age Group Rank
45-49 · 15 of 17

Performances

Compared against all athletes from your division.

Total Time
141 of 234
1:32:38

Top 60%

Runs
173 of 234
54:37

Top 74%

Workouts
132 of 234
32:23

Top 56%

Roxzone
142 of 234
05:41

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 6'50 Fastest Run: 6'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
199 of 234
07:24

Top 85%

Run 2
172 of 234
06:31

Top 74%

Run 3
160 of 234
06:46

Top 68%

Run 4
166 of 234
06:52

Top 71%

Run 5
157 of 234
06:46

Top 67%

Run 6
165 of 233
06:55

Top 71%

Run 7
173 of 230
07:08

Top 75%

Run 8
188 of 234
06:19

Top 80%

Workouts

Avg Workout: 4'03 Workout Ratio: 35%

1000m SkiErg
83 of 234
04:36

Top 36%

50m Sled Push
48 of 234
02:24

Top 21%

50m Sled Pull
173 of 234
05:02

Top 74%

80m Burpee Broad Jump
175 of 234
04:22

Top 75%

1000m Row
93 of 234
04:51

Top 41%

200m Farmers Carry
110 of 234
01:56

Top 49%

100m Sandbag Lunges
152 of 234
04:50

Top 66%

Wall Balls
116 of 234
04:22

Top 50%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:24#199
1000m SkiErg04:36#83
Run 206:31#172
50m Sled Push02:24#48
Run 306:46#160
50m Sled Pull05:02#173
Run 406:52#166
80m Burpee Broad Jump04:22#175
Run 506:46#157
1000m Row04:51#93
Run 606:55#165
200m Farmers Carry01:56#110
Run 707:08#173
100m Sandbag Lunges04:50#152
Run 806:19#188
Wall Balls04:22#116