🇨🇦 Emily Newbold / Alison Bondy

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:34:40
Overall Rank
170 of 1,531
Age Group Rank
30-34 · 184 of 347
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
170 of 1,531
1:34:40

Top 11%

Runs
849 of 1,521
55:25

Top 56%

Workouts
768 of 1,531
32:38

Top 50%

Roxzone
1,220 of 1,525
09:05

Top 80%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 6'56 Fastest Run: 5'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
859 of 1,531
07:14

Top 56%

Run 2
715 of 1,531
06:33

Top 47%

Run 3
720 of 1,531
06:51

Top 47%

Run 4
734 of 1,530
06:54

Top 48%

Run 5
996 of 1,527
07:38

Top 66%

Run 6
1,008 of 1,508
07:36

Top 67%

Run 7
810 of 1,370
07:19

Top 59%

Run 8
504 of 1,503
05:22

Top 34%

Workouts

Avg Workout: 4'05 Workout Ratio: 34%

1000m SkiErg
479 of 1,531
04:51

Top 32%

50m Sled Push
878 of 1,531
02:07

Top 58%

50m Sled Pull
427 of 1,528
03:51

Top 28%

80m Burpee Broad Jump
354 of 1,531
03:46

Top 23%

1000m Row
445 of 1,530
05:03

Top 30%

200m Farmers Carry
762 of 1,528
01:54

Top 51%

100m Sandbag Lunges
1,399 of 1,525
06:11

Top 92%

Wall Balls
949 of 1,530
04:55

Top 63%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:14#859
1000m SkiErg04:51#479
Run 206:33#715
50m Sled Push02:07#878
Run 306:51#720
50m Sled Pull03:51#427
Run 406:54#734
80m Burpee Broad Jump03:46#354
Run 507:38#996
1000m Row05:03#445
Run 607:36#1008
200m Farmers Carry01:54#762
Run 707:19#810
100m Sandbag Lunges06:11#1399
Run 805:22#504
Wall Balls04:55#949