🇨🇦 Karah Nowensky / Sydney Fried
DoneOctober 1, 2026Canada, TorontoDoubles Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:13
Overall Rank
153 of 1,531
Age Group Rank
16-24 · 42 of 146
Performances
Compared against all athletes from your division.
Total Time
153 of 1,531
1:24:13
Top 10%
Runs
617 of 1,521
51:48
Top 41%
Workouts
254 of 1,531
27:56
Top 17%
Roxzone
175 of 1,525
04:34
Top 11%
Runs
Ratio: 62% Avg Pace: 6'29 Fastest Run: 5'14
Evolution
Spot pacing changes across the eight running laps.
Run 1
847 of 1,531
07:12
Top 55%
Run 2
548 of 1,531
06:15
Top 36%
Run 3
568 of 1,531
06:35
Top 37%
Run 4
533 of 1,530
06:32
Top 35%
Run 5
566 of 1,527
06:45
Top 37%
Run 6
570 of 1,508
06:40
Top 38%
Run 7
521 of 1,370
06:38
Top 38%
Run 8
434 of 1,503
05:14
Top 29%
Workouts
Avg Workout: 3'30 Workout Ratio: 33%
1000m SkiErg
259 of 1,531
04:40
Top 17%
50m Sled Push
192 of 1,531
01:45
Top 14%
50m Sled Pull
274 of 1,528
03:39
Top 18%
80m Burpee Broad Jump
237 of 1,531
03:31
Top 16%
1000m Row
133 of 1,530
04:47
Top 9.0%
200m Farmers Carry
909 of 1,528
01:58
Top 61%
100m Sandbag Lunges
317 of 1,525
03:30
Top 21%
Wall Balls
414 of 1,530
04:06
Top 28%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:12 | #847 |
| 1000m SkiErg | 04:40 | #259 |
| Run 2 | 06:15 | #548 |
| 50m Sled Push | 01:45 | #192 |
| Run 3 | 06:35 | #568 |
| 50m Sled Pull | 03:39 | #274 |
| Run 4 | 06:32 | #533 |
| 80m Burpee Broad Jump | 03:31 | #237 |
| Run 5 | 06:45 | #566 |
| 1000m Row | 04:47 | #133 |
| Run 6 | 06:40 | #570 |
| 200m Farmers Carry | 01:58 | #909 |
| Run 7 | 06:38 | #521 |
| 100m Sandbag Lunges | 03:30 | #317 |
| Run 8 | 05:14 | #434 |
| Wall Balls | 04:06 | #414 |