🇨🇦 Jen Capa / Woran Gao

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:42:34
Overall Rank
176 of 1,531
Age Group Rank
30-34 · 238 of 347
Penalties: Lunges (15s)

Performances

Compared against all athletes from your division.

Total Time
176 of 1,531
1:42:34

Top 12%

Runs
746 of 1,521
53:41

Top 49%

Workouts
924 of 1,531
33:56

Top 60%

Roxzone
1,464 of 1,525
15:30

Top 96%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 7'40 Fastest Run: 6'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,046 of 1,531
07:35

Top 68%

Run 2
1,282 of 1,531
07:47

Top 84%

Run 3
1,308 of 1,531
08:24

Top 86%

Run 4
1,085 of 1,530
07:36

Top 71%

Run 5
1,093 of 1,527
07:53

Top 72%

Run 6
1,228 of 1,508
08:21

Top 82%

Run 8
872 of 1,503
06:05

Top 58%

Workouts

Avg Workout: 4'15 Workout Ratio: 33%

1000m SkiErg
1,023 of 1,531
05:14

Top 67%

50m Sled Push
1,103 of 1,531
02:16

Top 73%

50m Sled Pull
1,054 of 1,528
04:43

Top 69%

80m Burpee Broad Jump
376 of 1,531
03:50

Top 25%

1000m Row
1,294 of 1,530
05:46

Top 85%

200m Farmers Carry
640 of 1,528
01:51

Top 43%

100m Sandbag Lunges
1,064 of 1,525
04:49

Top 70%

Wall Balls
1,154 of 1,530
05:27

Top 76%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:35#1046
1000m SkiErg05:14#1023
Run 207:47#1282
50m Sled Push02:16#1103
Run 308:24#1308
50m Sled Pull04:43#1054
Run 407:36#1085
80m Burpee Broad Jump03:50#376
Run 507:53#1093
1000m Row05:46#1294
Run 608:21#1228
200m Farmers Carry01:51#640
100m Sandbag Lunges04:49#1064
Run 806:05#872
Wall Balls05:27#1154