🇨🇦 Delicia La / Emily Aulsberry

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:40:25
Overall Rank
377 of 1,531
Age Group Rank
30-34 · 224 of 347
Penalties: Run 8 (300s)

Performances

Compared against all athletes from your division.

Total Time
377 of 1,531
1:40:25

Top 25%

Runs
1,007 of 1,521
58:08

Top 66%

Workouts
1,109 of 1,531
36:13

Top 72%

Roxzone
627 of 1,525
06:07

Top 41%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 7'16 Fastest Run: 6'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
553 of 1,531
06:38

Top 36%

Run 2
677 of 1,531
06:29

Top 44%

Run 3
1,212 of 1,531
07:57

Top 79%

Run 4
918 of 1,530
07:15

Top 60%

Run 5
676 of 1,527
06:57

Top 45%

Run 6
703 of 1,508
06:55

Top 47%

Run 7
838 of 1,370
07:23

Top 61%

Run 8
1,382 of 1,503
08:40

Top 92%

Workouts

Avg Workout: 4'32 Workout Ratio: 36%

1000m SkiErg
506 of 1,531
04:52

Top 34%

50m Sled Push
572 of 1,531
01:57

Top 38%

50m Sled Pull
1,088 of 1,528
04:48

Top 72%

80m Burpee Broad Jump
968 of 1,531
05:06

Top 64%

1000m Row
611 of 1,530
05:10

Top 41%

200m Farmers Carry
1,290 of 1,528
02:11

Top 85%

100m Sandbag Lunges
948 of 1,525
04:35

Top 62%

Wall Balls
1,462 of 1,530
07:34

Top 96%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:38#553
1000m SkiErg04:52#506
Run 206:29#677
50m Sled Push01:57#572
Run 307:57#1212
50m Sled Pull04:48#1088
Run 407:15#918
80m Burpee Broad Jump05:06#968
Run 506:57#676
1000m Row05:10#611
Run 606:55#703
200m Farmers Carry02:11#1290
Run 707:23#838
100m Sandbag Lunges04:35#948
Run 808:40#1382
Wall Balls07:34#1462