🇨🇦 Shannon Costello / Katie Friesen

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:37:04
Overall Rank
196 of 1,531
Age Group Rank
35-39 · 160 of 274

Performances

Compared against all athletes from your division.

Total Time
196 of 1,531
1:37:04

Top 13%

Runs
896 of 1,521
56:06

Top 59%

Workouts
977 of 1,531
34:30

Top 64%

Roxzone
750 of 1,525
06:33

Top 49%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 7'01 Fastest Run: 5'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
994 of 1,531
07:28

Top 65%

Run 2
927 of 1,531
06:56

Top 61%

Run 3
865 of 1,531
07:09

Top 57%

Run 4
841 of 1,530
07:04

Top 55%

Run 5
785 of 1,527
07:10

Top 52%

Run 6
802 of 1,508
07:08

Top 54%

Run 7
860 of 1,370
07:26

Top 63%

Run 8
715 of 1,503
05:47

Top 48%

Workouts

Avg Workout: 4'19 Workout Ratio: 36%

1000m SkiErg
526 of 1,531
04:53

Top 35%

50m Sled Push
1,008 of 1,531
02:12

Top 66%

50m Sled Pull
690 of 1,528
04:12

Top 46%

80m Burpee Broad Jump
1,180 of 1,531
05:46

Top 77%

1000m Row
1,102 of 1,530
05:32

Top 72%

200m Farmers Carry
479 of 1,528
01:46

Top 32%

100m Sandbag Lunges
1,136 of 1,525
05:01

Top 75%

Wall Balls
1,051 of 1,530
05:08

Top 69%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:28#994
1000m SkiErg04:53#526
Run 206:56#927
50m Sled Push02:12#1008
Run 307:09#865
50m Sled Pull04:12#690
Run 407:04#841
80m Burpee Broad Jump05:46#1180
Run 507:10#785
1000m Row05:32#1102
Run 607:08#802
200m Farmers Carry01:46#479
Run 707:26#860
100m Sandbag Lunges05:01#1136
Run 805:47#715
Wall Balls05:08#1051