🇨🇦 Pamela Sambrano / Joanne Vongphachan

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:43:28
Overall Rank
473 of 1,531
Age Group Rank
30-34 · 243 of 347
Penalties: Run 2 (300s)

Performances

Compared against all athletes from your division.

Total Time
473 of 1,531
1:43:28

Top 31%

Runs
1,336 of 1,521
1:06:06

Top 88%

Workouts
625 of 1,531
31:20

Top 41%

Roxzone
611 of 1,525
06:05

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 64% Avg Pace: 8'16 Fastest Run: 6'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,123 of 1,531
07:44

Top 73%

Run 2
1,503 of 1,531
10:05

Top 98%

Run 3
1,265 of 1,531
08:11

Top 83%

Run 4
1,336 of 1,530
08:32

Top 88%

Run 5
1,241 of 1,527
08:27

Top 81%

Run 6
1,278 of 1,508
08:35

Top 85%

Run 7
1,072 of 1,370
08:06

Top 78%

Run 8
1,003 of 1,503
06:29

Top 67%

Workouts

Avg Workout: 3'55 Workout Ratio: 30%

1000m SkiErg
599 of 1,531
04:56

Top 40%

50m Sled Push
637 of 1,531
01:59

Top 43%

50m Sled Pull
571 of 1,528
04:02

Top 38%

80m Burpee Broad Jump
856 of 1,531
04:50

Top 56%

1000m Row
697 of 1,530
05:14

Top 46%

200m Farmers Carry
762 of 1,528
01:54

Top 51%

100m Sandbag Lunges
631 of 1,525
04:00

Top 42%

Wall Balls
651 of 1,530
04:25

Top 43%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:44#1123
1000m SkiErg04:56#599
Run 210:05#1503
50m Sled Push01:59#637
Run 308:11#1265
50m Sled Pull04:02#571
Run 408:32#1336
80m Burpee Broad Jump04:50#856
Run 508:27#1241
1000m Row05:14#697
Run 608:35#1278
200m Farmers Carry01:54#762
Run 708:06#1072
100m Sandbag Lunges04:00#631
Run 806:29#1003
Wall Balls04:25#651