🇨🇦 Allison Kornaker / Nicolette Gowan

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:45:05
Overall Rank
350 of 1,531
Age Group Rank
30-34 · 261 of 347
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
350 of 1,531
1:45:05

Top 23%

Runs
1,255 of 1,521
1:03:52

Top 83%

Workouts
785 of 1,531
32:47

Top 51%

Roxzone
1,355 of 1,525
11:06

Top 89%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 7'59 Fastest Run: 6'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,242 of 1,531
08:03

Top 81%

Run 2
1,220 of 1,531
07:35

Top 80%

Run 3
1,341 of 1,531
08:32

Top 88%

Run 4
1,381 of 1,530
08:49

Top 90%

Run 5
1,179 of 1,527
08:12

Top 77%

Run 6
1,181 of 1,508
08:08

Top 78%

Run 7
1,009 of 1,370
07:54

Top 74%

Run 8
1,068 of 1,503
06:41

Top 71%

Workouts

Avg Workout: 4'06 Workout Ratio: 31%

1000m SkiErg
479 of 1,531
04:51

Top 32%

50m Sled Push
305 of 1,531
01:49

Top 21%

50m Sled Pull
822 of 1,528
04:22

Top 54%

80m Burpee Broad Jump
462 of 1,531
04:00

Top 30%

1000m Row
354 of 1,530
04:59

Top 24%

200m Farmers Carry
762 of 1,528
01:54

Top 51%

100m Sandbag Lunges
1,438 of 1,525
06:36

Top 94%

Wall Balls
536 of 1,530
04:16

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:03#1242
1000m SkiErg04:51#479
Run 207:35#1220
50m Sled Push01:49#305
Run 308:32#1341
50m Sled Pull04:22#822
Run 408:49#1381
80m Burpee Broad Jump04:00#462
Run 508:12#1179
1000m Row04:59#354
Run 608:08#1181
200m Farmers Carry01:54#762
Run 707:54#1009
100m Sandbag Lunges06:36#1438
Run 806:41#1068
Wall Balls04:16#536