🇨🇦 Alyssa Howard / Zoe Howard

Done
October 1, 2026Canada, TorontoDoubles Women
Finish Time
1:26:06
Overall Rank
101 of 1,531
Age Group Rank
30-34 · 101 of 347

Performances

Compared against all athletes from your division.

Total Time
101 of 1,531
1:26:06

Top 6.6%

Runs
486 of 1,521
50:00

Top 32%

Workouts
72 of 1,531
25:13

Top 4.7%

Roxzone
1,347 of 1,525
10:59

Top 88%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 6'15 Fastest Run: 5'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
304 of 1,531
06:09

Top 20%

Run 2
500 of 1,531
06:10

Top 33%

Run 3
502 of 1,531
06:29

Top 33%

Run 4
445 of 1,530
06:22

Top 30%

Run 5
431 of 1,527
06:30

Top 28%

Run 6
486 of 1,508
06:31

Top 33%

Run 7
402 of 1,370
06:24

Top 30%

Run 8
573 of 1,503
05:29

Top 38%

Workouts

Avg Workout: 3'09 Workout Ratio: 29%

1000m SkiErg
53 of 1,531
00:24

Top 3.5%

50m Sled Push
463 of 1,531
01:54

Top 31%

50m Sled Pull
547 of 1,528
04:00

Top 36%

80m Burpee Broad Jump
462 of 1,531
04:00

Top 30%

1000m Row
924 of 1,530
05:24

Top 61%

200m Farmers Carry
360 of 1,528
01:42

Top 25%

100m Sandbag Lunges
347 of 1,525
03:33

Top 23%

Wall Balls
536 of 1,530
04:16

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:09#304
1000m SkiErg00:24#53
Run 206:10#500
50m Sled Push01:54#463
Run 306:29#502
50m Sled Pull04:00#547
Run 406:22#445
80m Burpee Broad Jump04:00#462
Run 506:30#431
1000m Row05:24#924
Run 606:31#486
200m Farmers Carry01:42#360
Run 706:24#402
100m Sandbag Lunges03:33#347
Run 805:29#573
Wall Balls04:16#536