🇨🇦 Ali Long / Lisa Long

Done
October 1, 2026Canada, TorontoDoubles Women
Hyro app profiles linked to this race:A@alilong0
Finish Time
1:14:59
Overall Rank
26 of 1,531
Age Group Rank
30-34 · 32 of 347

Performances

Compared against all athletes from your division.

Total Time
26 of 1,531
1:14:59

Top 1.7%

Runs
33 of 1,521
37:21

Top 2.1%

Workouts
299 of 1,531
28:21

Top 20%

Roxzone
1,276 of 1,525
09:38

Top 84%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'20 Fastest Run: 4'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
134 of 1,531
05:35

Top 8.9%

Run 2
132 of 1,531
05:18

Top 8.8%

Run 3
94 of 1,531
05:22

Top 6.3%

Run 4
77 of 1,530
05:15

Top 5.2%

Run 5
39 of 1,527
05:05

Top 2.6%

Run 6
31 of 1,508
04:59

Top 2.1%

Run 8
715 of 1,503
05:47

Top 48%

Workouts

Avg Workout: 3'33 Workout Ratio: 38%

1000m SkiErg
294 of 1,531
04:42

Top 20%

50m Sled Push
100 of 1,531
01:40

Top 7.0%

50m Sled Pull
376 of 1,528
03:47

Top 25%

80m Burpee Broad Jump
307 of 1,531
03:40

Top 20%

1000m Row
176 of 1,530
04:50

Top 12%

200m Farmers Carry
298 of 1,528
01:40

Top 21%

100m Sandbag Lunges
740 of 1,525
04:11

Top 49%

Wall Balls
207 of 1,530
03:51

Top 14%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:35#134
1000m SkiErg04:42#294
Run 205:18#132
50m Sled Push01:40#100
Run 305:22#94
50m Sled Pull03:47#376
Run 405:15#77
80m Burpee Broad Jump03:40#307
Run 505:05#39
1000m Row04:50#176
Run 604:59#31
200m Farmers Carry01:40#298
100m Sandbag Lunges04:11#740
Run 805:47#715
Wall Balls03:51#207