🇨🇦 Alan Tou

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:29:38
Overall Rank
456 of 1,924
Age Group Rank
40-44 · 119 of 265

Performances

Compared against all athletes from your division.

Total Time
456 of 1,924
1:29:38

Top 24%

Runs
599 of 1,923
42:05

Top 31%

Workouts
1,013 of 1,922
42:03

Top 53%

Roxzone
804 of 1,921
05:34

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'16 Fastest Run: 4'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,013 of 1,923
05:40

Top 53%

Run 2
617 of 1,924
05:00

Top 33%

Run 3
454 of 1,922
05:09

Top 24%

Run 4
570 of 1,924
05:15

Top 30%

Run 5
603 of 1,917
05:32

Top 32%

Run 6
714 of 1,913
05:34

Top 38%

Run 7
576 of 1,893
05:23

Top 31%

Run 8
500 of 1,894
04:36

Top 27%

Workouts

Avg Workout: 5'15 Workout Ratio: 47%

1000m SkiErg
1,231 of 1,924
04:58

Top 65%

50m Sled Push
1,276 of 1,924
03:44

Top 67%

50m Sled Pull
1,260 of 1,924
05:39

Top 66%

80m Burpee Broad Jump
1,135 of 1,921
06:26

Top 59%

1000m Row
759 of 1,923
04:52

Top 40%

200m Farmers Carry
1,471 of 1,924
02:39

Top 77%

100m Sandbag Lunges
451 of 1,919
04:55

Top 24%

Wall Balls
1,096 of 1,921
08:50

Top 57%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:40#1013
1000m SkiErg04:58#1231
Run 205:00#617
50m Sled Push03:44#1276
Run 305:09#454
50m Sled Pull05:39#1260
Run 405:15#570
80m Burpee Broad Jump06:26#1135
Run 505:32#603
1000m Row04:52#759
Run 605:34#714
200m Farmers Carry02:39#1471
Run 705:23#576
100m Sandbag Lunges04:55#451
Run 804:36#500
Wall Balls08:50#1096