🇺🇸 John Cooper

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:29:00
Overall Rank
104 of 1,924
Age Group Rank
45-49 · 60 of 167

Performances

Compared against all athletes from your division.

Total Time
104 of 1,924
1:29:00

Top 5.4%

Runs
564 of 1,923
41:48

Top 29%

Workouts
1,012 of 1,922
42:03

Top 53%

Roxzone
672 of 1,921
05:12

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'14 Fastest Run: 4'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
925 of 1,923
05:34

Top 49%

Run 2
776 of 1,924
05:12

Top 41%

Run 3
560 of 1,922
05:18

Top 29%

Run 4
695 of 1,924
05:26

Top 37%

Run 5
557 of 1,917
05:28

Top 29%

Run 6
559 of 1,913
05:19

Top 29%

Run 7
427 of 1,893
05:09

Top 23%

Run 8
389 of 1,894
04:26

Top 21%

Workouts

Avg Workout: 5'15 Workout Ratio: 47%

1000m SkiErg
1,194 of 1,924
04:57

Top 63%

50m Sled Push
502 of 1,924
02:57

Top 27%

50m Sled Pull
451 of 1,924
04:13

Top 24%

80m Burpee Broad Jump
1,542 of 1,921
07:59

Top 80%

1000m Row
438 of 1,923
04:41

Top 23%

200m Farmers Carry
1,102 of 1,924
02:18

Top 58%

100m Sandbag Lunges
1,425 of 1,919
07:22

Top 74%

Wall Balls
812 of 1,921
07:36

Top 42%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:34#925
1000m SkiErg04:57#1194
Run 205:12#776
50m Sled Push02:57#502
Run 305:18#560
50m Sled Pull04:13#451
Run 405:26#695
80m Burpee Broad Jump07:59#1542
Run 505:28#557
1000m Row04:41#438
Run 605:19#559
200m Farmers Carry02:18#1102
Run 705:09#427
100m Sandbag Lunges07:22#1425
Run 804:26#389
Wall Balls07:36#812