🇨🇦 Cong Nguyen
DoneOctober 1, 2026Canada, TorontoMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:38:16
Overall Rank
318 of 1,924
Age Group Rank
35-39 · 248 of 405
Performances
Compared against all athletes from your division.
Total Time
318 of 1,924
1:38:16
Top 17%
Runs
1,373 of 1,923
51:58
Top 71%
Workouts
833 of 1,922
39:53
Top 43%
Roxzone
1,103 of 1,921
06:30
Top 58%
Runs
Ratio: 53% Avg Pace: 6'30 Fastest Run: 5'36
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,390 of 1,923
06:13
Top 73%
Run 2
1,500 of 1,924
06:12
Top 78%
Run 3
1,522 of 1,922
06:51
Top 79%
Run 4
1,575 of 1,924
06:56
Top 82%
Run 5
1,469 of 1,917
07:10
Top 77%
Run 6
1,317 of 1,913
06:34
Top 69%
Run 7
1,284 of 1,893
06:31
Top 68%
Run 8
1,074 of 1,894
05:36
Top 57%
Workouts
Avg Workout: 4'59 Workout Ratio: 41%
1000m SkiErg
1,602 of 1,924
05:15
Top 84%
50m Sled Push
626 of 1,924
03:03
Top 33%
50m Sled Pull
1,238 of 1,924
05:35
Top 64%
80m Burpee Broad Jump
633 of 1,921
05:10
Top 33%
1000m Row
1,652 of 1,923
05:35
Top 86%
200m Farmers Carry
627 of 1,924
01:59
Top 33%
100m Sandbag Lunges
854 of 1,919
05:46
Top 45%
Wall Balls
781 of 1,921
07:30
Top 41%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:13 | #1390 |
| 1000m SkiErg | 05:15 | #1602 |
| Run 2 | 06:12 | #1500 |
| 50m Sled Push | 03:03 | #626 |
| Run 3 | 06:51 | #1522 |
| 50m Sled Pull | 05:35 | #1238 |
| Run 4 | 06:56 | #1575 |
| 80m Burpee Broad Jump | 05:10 | #633 |
| Run 5 | 07:10 | #1469 |
| 1000m Row | 05:35 | #1652 |
| Run 6 | 06:34 | #1317 |
| 200m Farmers Carry | 01:59 | #627 |
| Run 7 | 06:31 | #1284 |
| 100m Sandbag Lunges | 05:46 | #854 |
| Run 8 | 05:36 | #1074 |
| Wall Balls | 07:30 | #781 |