🇨🇦 Dan Frank

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:28:51
Overall Rank
433 of 1,924
Age Group Rank
45-49 · 58 of 167
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
433 of 1,924
1:28:51

Top 23%

Runs
532 of 1,923
41:24

Top 28%

Workouts
984 of 1,922
41:38

Top 51%

Roxzone
915 of 1,921
05:55

Top 48%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'11 Fastest Run: 4'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
721 of 1,923
05:22

Top 38%

Run 2
589 of 1,924
04:58

Top 31%

Run 3
581 of 1,922
05:20

Top 31%

Run 4
523 of 1,924
05:12

Top 28%

Run 5
480 of 1,917
05:21

Top 25%

Run 6
645 of 1,913
05:28

Top 34%

Run 7
520 of 1,893
05:17

Top 28%

Run 8
411 of 1,894
04:29

Top 22%

Workouts

Avg Workout: 5'12 Workout Ratio: 47%

1000m SkiErg
332 of 1,924
04:31

Top 18%

50m Sled Push
1,004 of 1,924
03:27

Top 53%

50m Sled Pull
1,300 of 1,924
05:44

Top 68%

80m Burpee Broad Jump
985 of 1,921
06:03

Top 52%

1000m Row
675 of 1,923
04:49

Top 36%

200m Farmers Carry
734 of 1,924
02:03

Top 39%

100m Sandbag Lunges
1,268 of 1,919
06:52

Top 66%

Wall Balls
951 of 1,921
08:09

Top 50%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:22#721
1000m SkiErg04:31#332
Run 204:58#589
50m Sled Push03:27#1004
Run 305:20#581
50m Sled Pull05:44#1300
Run 405:12#523
80m Burpee Broad Jump06:03#985
Run 505:21#480
1000m Row04:49#675
Run 605:28#645
200m Farmers Carry02:03#734
Run 705:17#520
100m Sandbag Lunges06:52#1268
Run 804:29#411
Wall Balls08:09#951