🇨🇦 Frederic Cote

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:37:18
Overall Rank
634 of 1,924
Age Group Rank
30-34 · 267 of 445

Performances

Compared against all athletes from your division.

Total Time
634 of 1,924
1:37:18

Top 33%

Runs
654 of 1,923
42:50

Top 34%

Workouts
1,423 of 1,922
48:23

Top 74%

Roxzone
987 of 1,921
06:10

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 5'21 Fastest Run: 4'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
562 of 1,923
05:08

Top 30%

Run 2
470 of 1,924
04:50

Top 25%

Run 3
1,000 of 1,922
05:55

Top 52%

Run 4
712 of 1,924
05:27

Top 37%

Run 5
695 of 1,917
05:41

Top 37%

Run 6
559 of 1,913
05:19

Top 29%

Run 7
588 of 1,893
05:24

Top 31%

Run 8
827 of 1,894
05:09

Top 44%

Workouts

Avg Workout: 6'03 Workout Ratio: 50%

1000m SkiErg
1,300 of 1,924
05:01

Top 68%

50m Sled Push
1,412 of 1,924
03:57

Top 74%

50m Sled Pull
1,051 of 1,924
05:11

Top 55%

80m Burpee Broad Jump
1,211 of 1,921
06:41

Top 63%

1000m Row
1,039 of 1,923
05:02

Top 55%

200m Farmers Carry
135 of 1,924
01:37

Top 7.4%

100m Sandbag Lunges
1,594 of 1,919
08:19

Top 83%

Wall Balls
1,617 of 1,921
12:35

Top 84%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:08#562
1000m SkiErg05:01#1300
Run 204:50#470
50m Sled Push03:57#1412
Run 305:55#1000
50m Sled Pull05:11#1051
Run 405:27#712
80m Burpee Broad Jump06:41#1211
Run 505:41#695
1000m Row05:02#1039
Run 605:19#559
200m Farmers Carry01:37#135
Run 705:24#588
100m Sandbag Lunges08:19#1594
Run 805:09#827
Wall Balls12:35#1617