🇨🇦 Ian Cook

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:18:49
Overall Rank
51 of 1,924
Age Group Rank
30-34 · 102 of 445

Performances

Compared against all athletes from your division.

Total Time
51 of 1,924
1:18:49

Top 2.7%

Runs
538 of 1,923
41:27

Top 28%

Workouts
235 of 1,922
32:34

Top 12%

Roxzone
549 of 1,921
04:54

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'11 Fastest Run: 4'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
224 of 1,923
04:40

Top 12%

Run 2
634 of 1,924
05:01

Top 33%

Run 3
429 of 1,922
05:07

Top 23%

Run 4
591 of 1,924
05:17

Top 31%

Run 5
530 of 1,917
05:25

Top 28%

Run 6
708 of 1,913
05:33

Top 37%

Run 7
916 of 1,893
05:53

Top 49%

Run 8
457 of 1,894
04:33

Top 24%

Workouts

Avg Workout: 4'04 Workout Ratio: 41%

1000m SkiErg
478 of 1,924
04:36

Top 26%

50m Sled Push
168 of 1,924
02:32

Top 8.9%

50m Sled Pull
326 of 1,924
04:01

Top 17%

80m Burpee Broad Jump
198 of 1,921
04:06

Top 10%

1000m Row
824 of 1,923
04:54

Top 44%

200m Farmers Carry
205 of 1,924
01:41

Top 11%

100m Sandbag Lunges
288 of 1,919
04:31

Top 15%

Wall Balls
433 of 1,921
06:13

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#224
1000m SkiErg04:36#478
Run 205:01#634
50m Sled Push02:32#168
Run 305:07#429
50m Sled Pull04:01#326
Run 405:17#591
80m Burpee Broad Jump04:06#198
Run 505:25#530
1000m Row04:54#824
Run 605:33#708
200m Farmers Carry01:41#205
Run 705:53#916
100m Sandbag Lunges04:31#288
Run 804:33#457
Wall Balls06:13#433