🇨🇦 Michael Lok

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:19:27
Overall Rank
216 of 1,924
Age Group Rank
40-44 · 49 of 265

Performances

Compared against all athletes from your division.

Total Time
216 of 1,924
1:19:27

Top 11%

Runs
566 of 1,923
41:49

Top 29%

Workouts
318 of 1,922
33:38

Top 17%

Roxzone
217 of 1,921
04:04

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'14 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
745 of 1,923
05:23

Top 39%

Run 2
725 of 1,924
05:08

Top 38%

Run 3
443 of 1,922
05:08

Top 23%

Run 4
523 of 1,924
05:12

Top 28%

Run 5
519 of 1,917
05:24

Top 27%

Run 6
589 of 1,913
05:23

Top 31%

Run 7
704 of 1,893
05:33

Top 37%

Run 8
540 of 1,894
04:40

Top 29%

Workouts

Avg Workout: 4'12 Workout Ratio: 42%

1000m SkiErg
834 of 1,924
04:46

Top 44%

50m Sled Push
1,444 of 1,924
03:59

Top 75%

50m Sled Pull
1,104 of 1,924
05:18

Top 58%

80m Burpee Broad Jump
90 of 1,921
03:45

Top 4.7%

1000m Row
675 of 1,923
04:49

Top 36%

200m Farmers Carry
512 of 1,924
01:55

Top 27%

100m Sandbag Lunges
384 of 1,919
04:46

Top 20%

Wall Balls
33 of 1,921
04:20

Top 1.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:23#745
1000m SkiErg04:46#834
Run 205:08#725
50m Sled Push03:59#1444
Run 305:08#443
50m Sled Pull05:18#1104
Run 405:12#523
80m Burpee Broad Jump03:45#90
Run 505:24#519
1000m Row04:49#675
Run 605:23#589
200m Farmers Carry01:55#512
Run 705:33#704
100m Sandbag Lunges04:46#384
Run 804:40#540
Wall Balls04:20#33