🇨🇦 Jose V. Lal

Done
October 1, 2026Canada, TorontoMen
Finish Time
2:40:29
Overall Rank
1,112 of 1,924
Age Group Rank
30-34 · 438 of 445

Performances

Compared against all athletes from your division.

Total Time
1,112 of 1,924
2:40:29

Top 58%

Runs
1,843 of 1,923
1:08:55

Top 96%

Workouts
1,873 of 1,922
1:09:03

Top 97%

Roxzone
1,252 of 1,921
06:56

Top 65%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 43% Avg Pace: 8'37 Fastest Run: 7'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,886 of 1,923
08:16

Top 98%

Run 2
1,880 of 1,924
08:19

Top 98%

Run 3
1,824 of 1,922
08:38

Top 95%

Run 4
1,822 of 1,924
08:20

Top 95%

Run 5
1,804 of 1,917
08:51

Top 94%

Run 6
1,760 of 1,913
08:11

Top 92%

Run 7
1,666 of 1,893
07:49

Top 88%

Run 8
1,818 of 1,894
10:33

Top 96%

Workouts

Avg Workout: 8'38 Workout Ratio: 43%

1000m SkiErg
1,891 of 1,924
05:58

Top 98%

50m Sled Push
1,914 of 1,924
07:46

Top 100%

50m Sled Pull
1,667 of 1,924
06:45

Top 87%

80m Burpee Broad Jump
1,894 of 1,921
13:17

Top 99%

1000m Row
1,901 of 1,923
06:58

Top 99%

200m Farmers Carry
1,705 of 1,924
03:03

Top 89%

100m Sandbag Lunges
1,032 of 1,919
06:14

Top 54%

Wall Balls
1,869 of 1,921
19:02

Top 97%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:16#1886
1000m SkiErg05:58#1891
Run 208:19#1880
50m Sled Push07:46#1914
Run 308:38#1824
50m Sled Pull06:45#1667
Run 408:20#1822
80m Burpee Broad Jump13:17#1894
Run 508:51#1804
1000m Row06:58#1901
Run 608:11#1760
200m Farmers Carry03:03#1705
Run 707:49#1666
100m Sandbag Lunges06:14#1032
Run 810:33#1818
Wall Balls19:02#1869