🇨🇦 Joseph Punzal

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:53:04
Overall Rank
906 of 1,924
Age Group Rank
30-34 · 363 of 445

Performances

Compared against all athletes from your division.

Total Time
906 of 1,924
1:53:04

Top 47%

Runs
1,538 of 1,923
55:02

Top 80%

Workouts
1,490 of 1,922
49:47

Top 78%

Roxzone
1,550 of 1,921
08:20

Top 81%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 6'53 Fastest Run: 6'14

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,602 of 1,923
06:38

Top 83%

Run 2
1,712 of 1,924
06:45

Top 89%

Run 3
1,638 of 1,922
07:11

Top 85%

Run 4
1,729 of 1,924
07:29

Top 90%

Run 5
1,582 of 1,917
07:29

Top 83%

Run 6
1,460 of 1,913
06:54

Top 77%

Run 7
1,243 of 1,893
06:26

Top 66%

Run 8
1,308 of 1,894
06:14

Top 69%

Workouts

Avg Workout: 6'13 Workout Ratio: 44%

1000m SkiErg
1,255 of 1,924
04:59

Top 66%

50m Sled Push
1,595 of 1,924
04:20

Top 83%

50m Sled Pull
1,731 of 1,924
07:05

Top 90%

80m Burpee Broad Jump
1,070 of 1,921
06:15

Top 56%

1000m Row
1,636 of 1,923
05:33

Top 85%

200m Farmers Carry
1,774 of 1,924
03:15

Top 92%

100m Sandbag Lunges
1,498 of 1,919
07:50

Top 78%

Wall Balls
1,391 of 1,921
10:30

Top 72%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:38#1602
1000m SkiErg04:59#1255
Run 206:45#1712
50m Sled Push04:20#1595
Run 307:11#1638
50m Sled Pull07:05#1731
Run 407:29#1729
80m Burpee Broad Jump06:15#1070
Run 507:29#1582
1000m Row05:33#1636
Run 606:54#1460
200m Farmers Carry03:15#1774
Run 706:26#1243
100m Sandbag Lunges07:50#1498
Run 806:14#1308
Wall Balls10:30#1391