🇨🇦 JOHN HOLMES

Done
October 1, 2026Canada, TorontoMen
Finish Time
2:18:16
Overall Rank
236 of 1,924
Age Group Rank
45-49 · 158 of 167
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
236 of 1,924
2:18:16

Top 12%

Runs
1,837 of 1,923
1:08:13

Top 96%

Workouts
1,820 of 1,922
1:02:33

Top 95%

Roxzone
1,411 of 1,921
07:35

Top 74%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 9'45 Fastest Run: 6'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,899 of 1,923
08:39

Top 99%

Run 2
1,645 of 1,924
06:33

Top 86%

Run 3
1,638 of 1,922
07:11

Top 85%

Run 4
1,682 of 1,924
07:15

Top 87%

Run 5
1,582 of 1,917
07:29

Top 83%

Run 6
1,627 of 1,913
07:27

Top 85%

Run 7
1,660 of 1,893
07:48

Top 88%

Workouts

Avg Workout: 7'49 Workout Ratio: 45%

1000m SkiErg
1,837 of 1,924
05:42

Top 96%

50m Sled Push
1,778 of 1,924
05:01

Top 92%

50m Sled Pull
1,656 of 1,924
06:43

Top 86%

80m Burpee Broad Jump
1,759 of 1,921
09:37

Top 92%

1000m Row
1,636 of 1,923
05:33

Top 85%

200m Farmers Carry
1,396 of 1,924
02:33

Top 73%

100m Sandbag Lunges
1,890 of 1,919
13:37

Top 99%

Wall Balls
1,686 of 1,921
13:47

Top 88%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:39#1899
1000m SkiErg05:42#1837
Run 206:33#1645
50m Sled Push05:01#1778
Run 307:11#1638
50m Sled Pull06:43#1656
Run 407:15#1682
80m Burpee Broad Jump09:37#1759
Run 507:29#1582
1000m Row05:33#1636
Run 607:27#1627
200m Farmers Carry02:33#1396
Run 707:48#1660
100m Sandbag Lunges13:37#1890
Wall Balls13:47#1686