🇨🇦 Ryan Kwong

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:38:08
Overall Rank
653 of 1,924
Age Group Rank
30-34 · 272 of 445

Performances

Compared against all athletes from your division.

Total Time
653 of 1,924
1:38:08

Top 34%

Runs
724 of 1,923
43:42

Top 38%

Workouts
1,327 of 1,922
46:29

Top 69%

Roxzone
1,500 of 1,921
08:01

Top 78%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'28 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
562 of 1,923
05:08

Top 30%

Run 2
546 of 1,924
04:55

Top 29%

Run 3
893 of 1,922
05:47

Top 47%

Run 4
880 of 1,924
05:41

Top 46%

Run 5
1,087 of 1,917
06:19

Top 57%

Run 6
978 of 1,913
05:56

Top 51%

Run 7
528 of 1,893
05:18

Top 28%

Run 8
565 of 1,894
04:42

Top 30%

Workouts

Avg Workout: 5'49 Workout Ratio: 47%

1000m SkiErg
1,572 of 1,924
05:13

Top 82%

50m Sled Push
1,646 of 1,924
04:27

Top 86%

50m Sled Pull
1,600 of 1,924
06:31

Top 83%

80m Burpee Broad Jump
1,316 of 1,921
07:01

Top 69%

1000m Row
1,513 of 1,923
05:24

Top 79%

200m Farmers Carry
1,102 of 1,924
02:18

Top 58%

100m Sandbag Lunges
914 of 1,919
05:54

Top 48%

Wall Balls
1,253 of 1,921
09:41

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:08#562
1000m SkiErg05:13#1572
Run 204:55#546
50m Sled Push04:27#1646
Run 305:47#893
50m Sled Pull06:31#1600
Run 405:41#880
80m Burpee Broad Jump07:01#1316
Run 506:19#1087
1000m Row05:24#1513
Run 605:56#978
200m Farmers Carry02:18#1102
Run 705:18#528
100m Sandbag Lunges05:54#914
Run 804:42#565
Wall Balls09:41#1253