🇨🇦 Noah Poku

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:45:47
Overall Rank
793 of 1,924
Age Group Rank
35-39 · 300 of 405
Penalties: Run 3 (300s), Farmers Carry (180s), Run 4 (300s), Run 6 (300s)

Performances

Compared against all athletes from your division.

Total Time
793 of 1,924
1:45:47

Top 41%

Runs
1,346 of 1,923
51:23

Top 70%

Workouts
1,399 of 1,922
47:49

Top 73%

Roxzone
1,823 of 1,921
12:18

Top 95%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 6'25 Fastest Run: 4'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
22 of 1,923
04:08

Top 1.1%

Run 2
172 of 1,924
04:24

Top 9.4%

Run 3
1,850 of 1,922
08:57

Top 96%

Run 4
1,835 of 1,924
08:30

Top 95%

Run 5
936 of 1,917
06:05

Top 49%

Run 6
1,823 of 1,913
08:57

Top 95%

Run 7
364 of 1,893
05:03

Top 19%

Run 8
945 of 1,894
05:22

Top 50%

Workouts

Avg Workout: 5'59 Workout Ratio: 45%

1000m SkiErg
929 of 1,924
04:49

Top 49%

50m Sled Push
1,541 of 1,924
04:10

Top 80%

50m Sled Pull
983 of 1,924
05:04

Top 51%

80m Burpee Broad Jump
1,558 of 1,921
08:04

Top 81%

1000m Row
1,265 of 1,923
05:11

Top 66%

200m Farmers Carry
1,915 of 1,924
05:01

Top 100%

100m Sandbag Lunges
978 of 1,919
06:05

Top 51%

Wall Balls
1,209 of 1,921
09:25

Top 63%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:08#22
1000m SkiErg04:49#929
Run 204:24#172
50m Sled Push04:10#1541
Run 308:57#1850
50m Sled Pull05:04#983
Run 408:30#1835
80m Burpee Broad Jump08:04#1558
Run 506:05#936
1000m Row05:11#1265
Run 608:57#1823
200m Farmers Carry05:01#1915
Run 705:03#364
100m Sandbag Lunges06:05#978
Run 805:22#945
Wall Balls09:25#1209